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Arthritis pain…….

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Dr. Goutam Bhattacharya 🙁 Orthopaedic Surgeon) Pain areas: in the joints, ankle, back, fingers, hands, muscles, neck, or wrist

Pain types: can be intermittent or sharp
Pain circumstances: can occur while sitting
Joints: stiffness, tenderness, or swelling
Muscular: decreased range of motion, difficulty walking, or muscle weakness
Hand: bump on the finger or bony outgrowth in fingers or toes

Whole body: fatigue or malaise
Also common: flare, physical deformity, redness, or stiff neck.

Self-care :-
Stretching. Stretching can help improve flexibility, reduce stiffness, and increase range of motion. …
Walking. …
Flowing movements, such as tai chi and yoga. …
Pilates. …
Water exercises. …
Cycling. …
Strength training. …
Hand exercises.


Dr. Goutam Bhattacharya.

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