Dr. Goutam Bhattacharya đ Orthopaedic Surgeon) Pain areas: in the joints, ankle, back, fingers, hands, muscles, neck, or wrist
Pain types: can be intermittent or sharp
Pain circumstances: can occur while sitting
Joints: stiffness, tenderness, or swelling
Muscular: decreased range of motion, difficulty walking, or muscle weakness
Hand: bump on the finger or bony outgrowth in fingers or toes
Whole body: fatigue or malaise
Also common: flare, physical deformity, redness, or stiff neck.
Self-care :-
Stretching. Stretching can help improve flexibility, reduce stiffness, and increase range of motion. âĻ
Walking. âĻ
Flowing movements, such as tai chi and yoga. âĻ
Pilates. âĻ
Water exercises. âĻ
Cycling. âĻ
Strength training. âĻ
Hand exercises.
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Dr. Goutam Bhattacharya.
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