Press "Enter" to skip to content

Arthritis pain…….

Spread the love

Dr. Goutam Bhattacharya 🙁 Orthopaedic Surgeon) Pain areas: in the joints, ankle, back, fingers, hands, muscles, neck, or wrist

Pain types: can be intermittent or sharp
Pain circumstances: can occur while sitting
Joints: stiffness, tenderness, or swelling
Muscular: decreased range of motion, difficulty walking, or muscle weakness
Hand: bump on the finger or bony outgrowth in fingers or toes


Whole body: fatigue or malaise
Also common: flare, physical deformity, redness, or stiff neck.

Self-care :-
Stretching. Stretching can help improve flexibility, reduce stiffness, and increase range of motion. …
Walking. …
Flowing movements, such as tai chi and yoga. …
Pilates. …
Water exercises. …
Cycling. …
Strength training. …
Hand exercises.

 

Dr. Goutam Bhattacharya.

More from GeneralMore posts in General »

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Mission News Theme by Compete Themes.